The combination of breakfast and lunch is known as brunch. First of all, this concept was originated in England in the late 19th century. After that this concept became popular in the USA in the 1930s. There are some schools and colleges that are serving brunches to their students. In the USA, Canada and UK, the military people are served with brunches at the weekend. The dim sum brunch is the most popular type of brunch in restaurants in China.
Here, we will discuss 5 healthy brunch ideas for school and college students.
1) Simple quiche with sweet potato crust
This is the best brunch idea for school and college students. This kind of brunch idea is not only healthy for the school and college students but it is delicious too. The main ingredients of this recipe are olive oil, potatoes, Kosher salt, onions, kale, eggs, cheddar, whole-milk Greek yoghurt and black pepper. The shape of this recipe is just like a pizza. Moreover, the taste of this essential recipe is also just like pizza. Some other benefits of this essential brunch recipe are that students can easily prepare this recipe and it is also easy for the students to eat it in the company of their friends. By eating this brunch, it is also easy for the student to get such calories which are helpful for them to perform their educational activities effectively.
2) Country Crunch Pancakes
The second most essential brunch idea for the school and college students is to prepare country crunch pancakes. The main ingredients of this recipe are purpose flour, wheat flour, cooking oats, sugar, baking powder, baking soda, salt, buttermilk, canola oil and blueberries. The main crunchy topping of this recipe is a half cup of quick-cooking oats, one-fourth cup of the slivered almonds, one-fourth cup of the brown sugar and one teaspoon of cinnamon. The main nutritional facts about this kind of essential recipe are that we can get 298 calories. We get these 298 calories in the form of 8g of fat, 56 mg of cholesterol, 47g of carbohydrates and 10g of proteins. After eating this kind of recipe, the students also feel it easy to perform all the classroom activities by paying full attention.
3) Calico Pepper Frittata
Calico Pepper Frittata is also an essential and healthy brunch idea for the school and college students. Its reason is that by eating this essential brunch recipe, we can easily get 201 calories and these 201 calories are enough to perform all the classroom activities in an effective way. The main ingredients of this recipe are eggs, cheese, salt, pepper, olive oil and garlic. It is easy for us to prepare this recipe. In order to prepare this recipe, it is necessary for us to boil these ingredients until they are blended and after that, we should add pepper, olive oil and garlic. After completing the cooking process of this recipe, you should try to cut it into wedges.
4) Savoury Apple Chicken Sausage
There are six main ingredients of this recipe. First is a tart apple, second is poultry seasoning, third is salt, forth is pepper and fifth is ground chicken. In order to prepare this recipe, it is necessary for us to boil the first four ingredients in the large bowl. After that, we should mix chicken in it and shape it into three different patties. After that, we should cook these patties over the medium heat. You should turn off the burner when you see that these patties are getting brown. After that, you can drain these patties. If you eat these patties as brunch, you can easily get 90 to 150 calories and these calories are also enough for you to perform all the classroom activities.
5) Whole wheat pancakes
If you are looking for such recipe as your brunch that you can easily prepare in less amount of time, whole wheat pancakes are the best choice for you. Its reason is that you can easily prepare this recipe just within 10 to 20 minutes. The main ingredients of this recipe are wheat flour, toasted wheat germ, baking soda, salt, eggs, buttermilk and olive oil. If you eat two pancakes of this essential recipe, it is possible for you to get 160 calories. If you want to get more calories, you can increase the quantity of these pancakes.
These are the best brunch ideas that you can easily prepare and enjoy at your school and college.
Information By: Coursework Help UK
